Home Workouts

It is not just the mind that needs regular exercise, so please take a look at our range of suggested sites to help get you moving whilst at home:

 https://www.fitnessblender.com/videos?exclusive%5B%5D=0&trainingtype%5B%5D=8&equipment%5B%5D=26 - 7 pages of work outs, varied intensity, long and short in length.

https://www.livingsport.co.uk/stayinworkout/ - Stay in workouts, will be updated regularly in the coming weeks.

https://www.thisgirlcan.co.uk/activities/home-exercise/ - Exercise activities to complete at home.

https://www.nhs.uk/Livewell/fitness/Documents/stairs-workout.jpg
https://www.thisgirlcan.co.uk/activities/stair-workouts/ - Exercises using stairs at home.

https://www.thisgirlcan.co.uk/activities/disney-workouts/ - Disney inspired ‘Just dance’ type activities (Mr Warren approved)

https://www.youtube.com/watch?v=OhvQtH7kpyk&list=PLt--oEzbbZSwmW58QbFy7n9ObFXi39cTz – HUGE ‘Just dance’ playlist!

https://www.nhs.uk/Livewell/fitness/Documents/pillow-workout.jpg - Workout can be performed using just a pillow.

https://www.nhs.uk/Livewell/fitness/Documents/sofa-workout.jpg - Work out can be performed from the comfort of your sofa (Mr Lock tried and tested)

https://www.nhs.uk/Livewell/fitness/Documents/cardio-hill-workout.jpg
https://www.nhs.uk/Livewell/fitness/Documents/cardio-jump-workout.jpg - Great cardiovascular workouts can be done at home or in the garden

https://www.nhs.uk/Livewell/fitness/Documents/150-points-workout.jpg – 24 hours to complete 150 repetitions. 1 point for each repetition.

https://www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/ - Shorter and low intensity exercises.

SASP - Keeping active for kids and families at home

Youth Sports Trust - 

https://www.youthsporttrust.org/free-home-learning-resources?utm_campaign=11402914_Coronavirus%20message&utm_medium=email&utm_source=Youth%20Sport%20Trust&dm_i=1ZLF,6SEJM,MAFRUY,R5Y6F,1